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Upcoming Meal Prep Menus
YOU!
CHOMP is a local, one-woman owned business excited to bring creativity, passion, wellness and convenience right to
SUNDAY, OCTOBER 12th
Weekly Menu
Chick'un, Grilled Root Veg, Toasted Nuts + Seeds w. Cranberry Sauce
Simply heat and eat!
This hearty Fall meal loaded with seasoned soy curls, grilled root vegetables, a variety of toasted nuts + seeds, and zesty cranberry sauce is packed with flavour!
$17.95
Side of Creamy Garlic Mashed Potatoes
Add on a side of our creamy roasted garlic mashed potatoes!
*delivered Sunday, December 22nd*
$5.95
Smoked Tempeh Loaded Caesar Salad
Elevate your salad game with our Smoked Tempeh Loaded Caesar Salad. Enjoy smoky tempeh pieces atop a bed of crisp romaine lettuce, tossed with our creamy vegan Caesar dressing, crunchy croutons, and a sprinkle of vegan Parmesan. Each bite is a perfect blend of smoky, creamy, and crunchy textures.
Regular
$17.25
Fit Fam Sized
$21.00
Roasted Cauliflower, Crumbled Tofu and Cranberries topped w. Toasted Pepitas
This seasoned roasted cauliflower paired with crumbled tofu, cranberries and toasted pumpkin seeds over a bed of quinoa will be sure to satisfy your tastebuds!
$17.75
Breakfast
Apple Cranberry Cheesecake Protein Pancakes
Start your day with a treat that’s both delicious and nutritious! Our Apple Cranberry Cheesecake Protein Pancakes are fluffy, packed with protein, and studded with sweet cream cheese! Perfect for breakfast or a post-workout snack, these pancakes are a delightful way to fuel your day.
$13.75
Soup of the Week
Moroccan Pumpkin Chick’n + Chickpea Stew
Embark on a culinary journey with our Moroccan Pumpkin Chick’n + Chickpea Stew. Tender pieces of plant-based chick’n and hearty chickpeas are simmered in a fragrant blend of Moroccan spices and pumpkin, creating a warming and aromatic stew that’s sure to delight your senses.
500mL
$10.75
SOUP-ER SIZED: 750mL
$13.50
MENU for SUNDAY, OCTOBER 5th
Creamy Tomato Cashew Chick'un Pasta
Loaded “Toona” + Quinoa Bowl w. Toasted Walnuts w/ Creamy Dill Ranch
Hearty Soy Curl Steak Quesadilla with Chipotle Dip
Traditional Vegan Borscht
Banana Chocolate Chip Protein Pancakes
MENU for SUNDAY, October 12th
Chick'un, Grilled Root Veg, Toasted Nuts + Seeds w. Cranberry Sauce
Smoked Tempeh Loaded Caesar Salad
Roasted Cauliflower, Crumbled Tofu and Cranberries topped w. Toasted Pepitas
Apple Cranberry Cheesecake Protein Pancakes
Moroccan Pumpkin Chick’n + Chickpea Stew
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
Order Meal Prep
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
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Lettuce be friends!
got questions?
Shoot us a message and one of our friendly team members will get back to you ASAP!
Step 1
Choose the number of fresh-made meals you would like to receive & ADD delivery fee according to your location
Step 2
If you would like to CHOOSE which meals you are receiving (see THIS WEEKS menu options HERE) & enter your meal choices in the NOTES section OR have CHOMP choose for you!
Step 3
Remember to list any allergies, health / fitness goals or ingredient dislikes in the NOTES section
Customize your meals package To your appetite
with Package savings
The more you order, the more you save, automatically applied to your purchase, no coupon code needed.
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save $0.50 off each item when you order 7 or more meals
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$0.75 off per item for orders of 10 or more
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$1.00 off each item when your order includes 14 or more meals
Our goal is to make healthy, plant-based eating more accessible and budget-friendly. DOn't forget to add promo code CHOMP10 to your first order with us for an extra 10% off
Delight in delicious, nutritious eating while keeping your wallet happy!
WHAT OUR CUSTOMERS SAY
I've been eating plant-based for a couple of years now, but my busy work schedule and limited recipe knowledge made it challenging. That's why discovering ChompVegan was such a game-changer!
Vanessa’s meals are incredibly tasty, she offers a great variety, and the portion sizes are perfect. I highly recommend Chomp Vegan to anyone looking for convenient and delicious vegan options! 
Leticia
WHAT OUR CUSTOMERS SAY
I have ordered meals from Chomp Vegan Eatery for a couple of months now, and I have been enjoying them very much.
Although the menu is not large, there is a variety of choices, and the menu changes from week to week. I feel good eating this food because apart from being organic and vegan, there's very little added fat, salt and sugar. I have ordered meals and meal kits from other sources in the past but have found them to be fat- and calorie-laden, and not healthy choices.
Vanessa's food is well-balanced, delicious and satisfying, so I will be ordering from Chomp for some time to come. Thank you, Vanessa and staff!
Lynn
WHAT OUR CUSTOMERS SAY
We love CHOMP meals!
Vanessa prepares super flavourful, healthy options that are delivered right to our doorstep. We appreciate that we can select what we want each week and only order when it works for us (which is most weeks!)
Highly recommended!
Kelsy
WHAT OUR CUSTOMERS SAY
Hello, I'm Ray's Mom from Kelowna who came into town to help them after a surgery. Their lovely friend Carver stocked Rays fridge up with multiple meals made from your business.
I am not Vegan but even if I was, I need to express how very delicious and fresh all these meals are. From the stuffed portabello mushrooms and quinoa to the amazing salad with SO much in it to the most delicious bean tacos, I am extremely impressed and just wanted to pass along kudos to you!
Keep up the delicious work and may your business strive ten fold :)
Val