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Upcoming Meal Prep Menus

YOU!
CHOMP is a local, one-woman owned business excited to bring creativity, passion, wellness and convenience right to
SUNDAY, November 30th
Weekly Menu
Memphis Slow-Cooked Pulled Pork & Creamy Slaw Sandwich with Roasted Smashed Potatoes
Savour the smoky flavours of our Memphis Slow-Cooked Pulled Pork. Tender, seasoned pulled jackfruit and a toasted bun is paired with creamy slaw and served alongside perfectly roasted smashed potatoes. It’s a hearty, mouth-watering meal that brings a taste of Memphis BBQ to your table.
Regular
$17.25
Fit Fam Sized
$21.00

Moroccan Cauliflower, Chickpea, and Toasted Almonds over Quinoa
Experience the exotic flavours of our Moroccan Cauliflower, Chickpea, and Toasted Almonds over Quinoa. This dish features spiced roasted cauliflower and chickpeas, complemented by crunchy toasted almonds, all served over a bed of fluffy quinoa. It's a vibrant, aromatic meal that's both hearty and nutritious.
Regular
$17.25
Fit Fam Sized
$21.00

Smoked Tempeh Loaded Caesar Salad
Elevate your salad game with our Smoked Tempeh Loaded Caesar Salad. Enjoy smoky tempeh pieces atop a bed of crisp romaine lettuce, tossed with our creamy vegan Caesar dressing, crunchy croutons, and a sprinkle of vegan Parmesan. Each bite is a perfect blend of smoky, creamy, and crunchy textures.
Regular
$17.25
Fit Fam Sized
$21.00
Breakfast

Mixed Fruit + Granola Breakfast Parfait
Awaken your senses with our Mixed Fruit + Granola Breakfast Parfait. Layered with luscious seasonal fruits, crunchy granola, and a creamy, dairy-free yogurt, this parfait is a symphony of textures and flavors. It's the perfect balance of sweetness and crunch, designed to energize your mornings and nourish your body with wholesome ingredients.
$13.95
Soup of the Week

Mushroom, Corn + Zucchini Chowder
Dive into the comforting embrace of our Mushroom, Corn + Zucchini Chowder. This hearty soup marries the earthy depth of mushrooms with the sweet crunch of corn and the tender bite of zucchini. Every spoonful is a celebration of flavours and textures, simmered to perfection in a creamy broth that's both warming and satisfying. It's a rustic, nourishing dish that brings the bounty of the garden to your table, perfect for those cosy nights in or whenever you crave a touch of homestyle comfort.
500mL
$10.75
SOUP-ER SIZED: 750mL
$13.25
MENU for SUNDAY, November 9th
Loaded “Toona” + Quinoa Bowl w. Toasted Walnuts w/ Creamy Dill Ranch
Ginger-glazed Chick’n Vermicelli Noodle Bowl
Roasted Butternut Squash w. Garlic Lemon Tofu + Paprika Sour Cream Drizzle
Spicy Black Bean & Avocado Soup
Chocolate Lemon Protein Pancakes
MENU for SUNDAY, November 16th
Homestyle Shepherds Pie
Beetroot Hummus + Grilled Tempeh Buddha Bowl
Sundried Tomato & Marinated Tofu Crumble Pasta w/ Sunflower & Fresh Basil Pesto
Pumpkin Apple Cinnamon Granola Breakfast Parfait
Moroccan Pumpkin Chick’n + Chickpea Stew
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
Order Meal Prep
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~

Lettuce be friends!
got questions?
Shoot us a message and one of our friendly team members will get back to you ASAP!
Step 1
Choose the number of fresh-made meals you would like to receive & ADD delivery fee according to your location
Step 2
If you would like to CHOOSE which meals you are receiving (see THIS WEEKS menu options HERE) & enter your meal choices in the NOTES section OR have CHOMP choose for you!
Step 3
Remember to list any allergies, health / fitness goals or ingredient dislikes in the NOTES section

Customize your meals package To your appetite
with Package savings
The more you order, the more you save, automatically applied to your purchase, no coupon code needed.
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save $0.50 off each item when you order 7 or more meals
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$0.75 off per item for orders of 10 or more
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$1.00 off each item when your order includes 14 or more meals
Our goal is to make healthy, plant-based eating more accessible and budget-friendly. DOn't forget to add promo code CHOMP10 to your first order with us for an extra 10% off
Delight in delicious, nutritious eating while keeping your wallet happy!

WHAT OUR CUSTOMERS SAY
I've been eating plant-based for a couple of years now, but my busy work schedule and limited recipe knowledge made it challenging. That's why discovering ChompVegan was such a game-changer!
Vanessa’s meals are incredibly tasty, she offers a great variety, and the portion sizes are perfect. I highly recommend Chomp Vegan to anyone looking for convenient and delicious vegan options! 
Leticia
WHAT OUR CUSTOMERS SAY
I have ordered meals from Chomp Vegan Eatery for a couple of months now, and I have been enjoying them very much.
Although the menu is not large, there is a variety of choices, and the menu changes from week to week. I feel good eating this food because apart from being organic and vegan, there's very little added fat, salt and sugar. I have ordered meals and meal kits from other sources in the past but have found them to be fat- and calorie-laden, and not healthy choices.
Vanessa's food is well-balanced, delicious and satisfying, so I will be ordering from Chomp for some time to come. Thank you, Vanessa and staff!
Lynn
WHAT OUR CUSTOMERS SAY
We love CHOMP meals!
Vanessa prepares super flavourful, healthy options that are delivered right to our doorstep. We appreciate that we can select what we want each week and only order when it works for us (which is most weeks!)
Highly recommended!
Kelsy
WHAT OUR CUSTOMERS SAY
Hello, I'm Ray's Mom from Kelowna who came into town to help them after a surgery. Their lovely friend Carver stocked Rays fridge up with multiple meals made from your business.
I am not Vegan but even if I was, I need to express how very delicious and fresh all these meals are. From the stuffed portabello mushrooms and quinoa to the amazing salad with SO much in it to the most delicious bean tacos, I am extremely impressed and just wanted to pass along kudos to you!
Keep up the delicious work and may your business strive ten fold :)
Val




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