_edited.png)
Upcoming Meal Prep Menus
YOU!
CHOMP is a local, one-woman owned business excited to bring creativity, passion, wellness and convenience right to
SUNDAY, December 28th
Weekly Menu
Marinated Spicy Jackfruit w. Rice and Beans + Mango Salsa
Traditional spicy marinade over jackfruit paired with seasoned rice, black beans and topped with fresh mango cilantro salsa
Regular
$17.50
Fit Fam Sized
$21.50
Homestyle Shepherds Pie
Indulge in the comfort of our plant-based Homestyle Shepherd’s Pie, a hearty and wholesome twist on the traditional favourite. Layered with savoury lentils, mushrooms, and a medley of garden vegetables, all simmered together in a rich, flavourful gravy. Topped with a creamy, fluffy crown of mashed potatoes, lightly browned to perfection, this dish is a comforting embrace in every forkful. It’s a perfect blend of rustic charm and nourishing ingredients, designed to satisfy the soul and the stomach.
Regular
$17.50
Fit Fam Sized
$21.50
Breakfast
PB+J Breakfast Parfait
Start your morning right with our PB+J Breakfast Parfait. Layered with creamy peanut butter, fresh berries, and crunchy granola, this parfait is a delightful twist on the classic peanut butter and jelly sandwich. It’s a perfect balance of sweet and savoury, making it a great way to kickstart your day.
$13.75
Soup of the Week
4 Bean Chili topped w/ Avocado Cream
Warm up with our 4 Bean Chili, a hearty and flavourful stew topped with a dollop of smooth avocado cream. This rich blend of beans delivers a protein-packed meal, simmered with spices and tomatoes for depth and warmth. The avocado cream adds a cool, creamy finish, making each spoonful a delightful contrast of flavours and textures. It’s a comforting, nutritious dish that’s perfect for any meal.
500mL
$10.95
SOUP-ER SIZED: 750mL
$13.95
MENU for SUNDAY, December 21st
Mini Holiday Lentil Walnut Loaf w. Maple Garlic Glazed Veggies
Roasted Cauliflower, Crumbled Tofu and Cranberries topped w. Toasted Pepitas
Moroccan Pumpkin Chick’n + Chickpea Stew
Apple Cranberry Cheesecake Protein Pancakes
MENU for SUNDAY, December 28th
Marinated Spicy Jackfruit w. Rice and Beans + Mango Salsa
Homestyle Shepherds Pie
Sundried Tomato & Marinated Tofu Crumble Pasta w/ Sunflower & Fresh Basil Pesto
PB+J Breakfast Parfait
4 Bean Chili topped w/ Avocado Cream
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
Order Meal Prep
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
.jpeg)
.jpeg)
Lettuce be friends!
got questions?
Shoot us a message and one of our friendly team members will get back to you ASAP!
Step 1
Choose the number of fresh-made meals you would like to receive & ADD delivery fee according to your location
Step 2
If you would like to CHOOSE which meals you are receiving (see THIS WEEKS menu options HERE) & enter your meal choices in the NOTES section OR have CHOMP choose for you!
Step 3
Remember to list any allergies, health / fitness goals or ingredient dislikes in the NOTES section
Customize your meals package To your appetite
with Package savings
The more you order, the more you save, automatically applied to your purchase, no coupon code needed.
-
save $0.50 off each item when you order 7 or more meals
-
$0.75 off per item for orders of 10 or more
-
$1.00 off each item when your order includes 14 or more meals
Our goal is to make healthy, plant-based eating more accessible and budget-friendly. DOn't forget to add promo code CHOMP10 to your first order with us for an extra 10% off
Delight in delicious, nutritious eating while keeping your wallet happy!
WHAT OUR CUSTOMERS SAY
I've been eating plant-based for a couple of years now, but my busy work schedule and limited recipe knowledge made it challenging. That's why discovering ChompVegan was such a game-changer!
Vanessa’s meals are incredibly tasty, she offers a great variety, and the portion sizes are perfect. I highly recommend Chomp Vegan to anyone looking for convenient and delicious vegan options! 
Leticia
WHAT OUR CUSTOMERS SAY
I have ordered meals from Chomp Vegan Eatery for a couple of months now, and I have been enjoying them very much.
Although the menu is not large, there is a variety of choices, and the menu changes from week to week. I feel good eating this food because apart from being organic and vegan, there's very little added fat, salt and sugar. I have ordered meals and meal kits from other sources in the past but have found them to be fat- and calorie-laden, and not healthy choices.
Vanessa's food is well-balanced, delicious and satisfying, so I will be ordering from Chomp for some time to come. Thank you, Vanessa and staff!
Lynn
WHAT OUR CUSTOMERS SAY
We love CHOMP meals!
Vanessa prepares super flavourful, healthy options that are delivered right to our doorstep. We appreciate that we can select what we want each week and only order when it works for us (which is most weeks!)
Highly recommended!
Kelsy
WHAT OUR CUSTOMERS SAY
Hello, I'm Ray's Mom from Kelowna who came into town to help them after a surgery. Their lovely friend Carver stocked Rays fridge up with multiple meals made from your business.
I am not Vegan but even if I was, I need to express how very delicious and fresh all these meals are. From the stuffed portabello mushrooms and quinoa to the amazing salad with SO much in it to the most delicious bean tacos, I am extremely impressed and just wanted to pass along kudos to you!
Keep up the delicious work and may your business strive ten fold :)
Val