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Upcoming Meal Prep Menus

YOU!
CHOMP is a local, one-woman owned business excited to bring creativity, passion, wellness and convenience right to
SUNDAY, MAY 18th
Weekly Menu

(A) Crispy Maple-Lime Cauliflower w/ Roasted Chickpeas & Potatoes
Discover a delightful fusion of flavours with our Crispy Maple Lime Cauliflower, accompanied by Roasted Chickpeas + Potatoes. This dish features cauliflower florets, roasted until crispy and glazed with a sweet and tangy maple lime sauce that tantalizes the taste buds. The addition of roasted chickpeas and potatoes brings a satisfying crunch and earthy depth, creating a harmonious blend of textures and flavours. Perfect for those craving a dish that's both nourishing and bursting with a unique, mouthwatering taste.
Regular
$17.25
Fit Fam Sized
$21.00

(B) Ginger-glazed Chick’n Vermicelli Noodle Bowl
Prepare to get whisked away by the aroma of this flavour-bomb bowl! Tender chick'n pieces are caramelized to perfection in a zesty ginger-garlic glaze. They mingle with bouncy vermicelli noodles and a kaleidoscope of vibrant veggies for a dish that's equal parts nourishing and delightful.
Regular
$17.25
Fit Fam Sized
$21.00

(C) Loaded “Toona” + Quinoa Bowl w. Toasted Walnuts w/ Creamy Dill Ranch
Revel in the refreshing taste of our Loaded “Toona” Quinoa Bowl, a plant-based marvel that mimics the classic tuna salad experience without the fish. This innovative dish combines chickpeas with a medley of crisp vegetables and toasted walnuts, offering a delightful crunch and depth of flavour. Drizzled with a creamy dill ranch dressing that adds a herby richness, it’s a salad that promises a burst of freshness and a satisfying texture in every bite. Perfect for a light yet filling meal, it’s a gourmet twist on a beloved classic.
Regular
$17.25
Fit Fam Sized
$21.00
Breakfast

(D) Vanilla Blueberry Protein Pancakes
Kick-start your day with our Vanilla Blueberry Protein Pancakes, a delightful blend of sweet blueberries and aromatic vanilla. Each pancake is packed with plant-based protein, ensuring a satisfying and nutritious start to your morning. The blueberries add a burst of freshness in every bite, while the hint of vanilla brings a comforting warmth. Perfect for a health-conscious breakfast that doesn't compromise on flavour or texture.
$13.75
Soup of the Week

(E) Cream of Broccoli Soup
Warm up with a bowl of our Cream of Broccoli Soup, a classic comfort food made vegan. This creamy soup is packed with tender broccoli florets and blended to perfection with a rich, savoury broth. It’s a nourishing and satisfying meal that’s perfect for any day of the week.
500mL
$10.50
SOUP-ER SIZED: 750mL
$13.25
Sauces + Dressings

Chomp Creamy Caesar
Our Chomp Creamy Caesar dressing is a velvety blend of plant-based ingredients that delivers the classic, rich flavour of Caesar dressing without the dairy. It's perfect for drizzling over salads, dipping veggies, or as a spread on sandwiches. Enjoy the tangy, garlicky goodness that adds a deliciously creamy touch to any dish.
Large
$13.50
Small
$10.50

Un-Mac Sauce
The Un-Mac Sauce is our signature, tangy, and slightly sweet sauce, reminiscent of the classic burger sauce but entirely plant-based. It's made with a blend of spices and vegan-friendly ingredients to create a rich and satisfying flavour. Perfect for salads, sandwiches, and as a dip, this sauce brings a delightful kick to any meal.
Large
$13.50
Small
$10.50

Tzatziki
Our Tzatziki sauce is a refreshing and creamy blend of plant-based yogurt, cucumbers, garlic, and fresh dill. This traditional Greek sauce offers a cool and zesty complement to grilled dishes, salads, or as a dip for vegetables. It's the perfect addition to any meal that needs a burst of fresh, Mediterranean flavour.
$11.50
MENU for SUNDAY, May 11th
(A) Marinated Jerk Jackfruit w. Rice and Beans + Mango Salsa
(B) Chili Coconut Crusted Tofu w. Creamy Quinoa + Kale
(C) Cucumber Edamame Sesame Buddha Bowl
(E) Southwest Lentil Soup
(D) Apple Crumble Breakfast Bowl
MENU for SUNDAY, May 18th
(A) Crispy Maple-Lime Cauliflower w/ Roasted Chickpeas & Potatoes
(B) Ginger-glazed Chick’n Vermicelli Noodle Bowl
(C) Loaded “Toona” + Quinoa Bowl w. Toasted Walnuts w/ Creamy Dill Ranch
(D) Vanilla Blueberry Protein Pancakes
(E) Cream of Broccoli Soup
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
Order Meal Prep
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~

Lettuce be friends!
got questions?
Shoot us a message and one of our friendly team members will get back to you ASAP!
Step 1
Choose the number of fresh-made meals you would like to receive & ADD delivery fee according to your location
Step 2
If you would like to CHOOSE which meals you are receiving (see THIS WEEKS menu options HERE) & enter your meal choices in the NOTES section OR have CHOMP choose for you!
Step 3
Remember to list any allergies, health / fitness goals or ingredient dislikes in the NOTES section

Customize your meals package To your appetite
with Package savings
The more you order, the more you save, automatically applied to your purchase, no coupon code needed.
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save $0.50 off each item when you order 7 or more meals
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$0.75 off per item for orders of 10 or more
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$1.00 off each item when your order includes 14 or more meals
Our goal is to make healthy, plant-based eating more accessible and budget-friendly. DOn't forget to add promo code CHOMP10 to your first order with us for an extra 10% off
Delight in delicious, nutritious eating while keeping your wallet happy!

WHAT OUR CUSTOMERS SAY
I've been eating plant-based for a couple of years now, but my busy work schedule and limited recipe knowledge made it challenging. That's why discovering ChompVegan was such a game-changer!
Vanessa’s meals are incredibly tasty, she offers a great variety, and the portion sizes are perfect. I highly recommend Chomp Vegan to anyone looking for convenient and delicious vegan options!
Leticia
WHAT OUR CUSTOMERS SAY
I have ordered meals from Chomp Vegan Eatery for a couple of months now, and I have been enjoying them very much.
Although the menu is not large, there is a variety of choices, and the menu changes from week to week. I feel good eating this food because apart from being organic and vegan, there's very little added fat, salt and sugar. I have ordered meals and meal kits from other sources in the past but have found them to be fat- and calorie-laden, and not healthy choices.
Vanessa's food is well-balanced, delicious and satisfying, so I will be ordering from Chomp for some time to come. Thank you, Vanessa and staff!
Lynn
WHAT OUR CUSTOMERS SAY
We love CHOMP meals!
Vanessa prepares super flavourful, healthy options that are delivered right to our doorstep. We appreciate that we can select what we want each week and only order when it works for us (which is most weeks!)
Highly recommended!
Kelsy
WHAT OUR CUSTOMERS SAY
Hello, I'm Ray's Mom from Kelowna who came into town to help them after a surgery. Their lovely friend Carver stocked Rays fridge up with multiple meals made from your business.
I am not Vegan but even if I was, I need to express how very delicious and fresh all these meals are. From the stuffed portabello mushrooms and quinoa to the amazing salad with SO much in it to the most delicious bean tacos, I am extremely impressed and just wanted to pass along kudos to you!
Keep up the delicious work and may your business strive ten fold :)
Val