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Upcoming Meal Prep Menus

YOU!
CHOMP is a local, one-woman owned business excited to bring creativity, passion, wellness and convenience right to
SUNDAY, March 9th
Weekly Menu

Hearty Soy Curl Steak Quesadilla with Chipotle Dip
Enjoy a flavourful and filling meal with our Hearty Soy Curl Steak Quesadilla. Loaded with seasoned soy curls, fresh veggies, and melty vegan cheese, this quesadilla is served with a smoky chipotle dip for a perfect blend of spice and savoury goodness.
Regular
$17.25
Fit Fam Sized
$21.00

Creamy Lime, Jalapeno + Coconut Chickpea+ Veg over Quinoa
Discover a world of vibrant flavours with our Creamy Lime, Jalapeño + Coconut Chickpea and Veg over Quinoa. This dish combines the zesty tang of lime and the fiery kick of jalapeño with the creamy richness of coconut, enveloping tender chickpeas and a colourful array of vegetables. Served atop a fluffy bed of quinoa, it's a nourishing, plant-based feast that's bursting with nutrients and bold, satisfying tastes. Ideal for those seeking a meal that's both hearty and bursting with exotic flavours.
Regular
$17.25
Fit Fam Sized
$21.00
Small Portion
$14.50

Sun-dried Tomato & Marinated Tofu Crumble Pasta w/ Sunflower & Fresh Basil Pesto
Indulge in the robust flavours of our Sun-dried Tomato and Marinated Tofu Crumble Pasta, tossed in a vibrant sunflower and fresh basil pesto. This dish brings together the tangy sweetness of sun-dried tomatoes and the hearty texture of tofu crumbles, all enrobed in a nutty, aromatic pesto sauce. It's a sun-kissed Italian classic reimagined for the plant-based palate, offering a satisfying blend of textures and tastes.
Regular
$17.25
Fit Fam Sized
$21.00
Breakfast

Blueberry Vanilla Protein Pancakes
Start your day right with our Blueberry Vanilla Protein Pancakes. Indulge in fluffy pancakes infused with the sweetness of blueberries and the aroma of vanilla. Packed with protein and bursting with flavour, it's a wholesome breakfast that energizes you for the day ahead.
$13.75
Soup of the Week

Loaded Baked Potato Soup
Warm up with our Loaded Baked Potato Soup, a creamy and comforting bowl of goodness. Made with tender potatoes, smoky vegan bacon bits, green onions, and a sprinkle of vegan cheese, this soup is perfect for those who love the flavours of a loaded baked potato in a cosy, spoonable form.
500mL
$10.50
SOUP-ER SIZED: 750mL
$13.25
Chomp Sauce

Chomp Creamy Caesar
Our Chomp Creamy Caesar dressing is a velvety blend of plant-based ingredients that delivers the classic, rich flavour of Caesar dressing without the dairy. It's perfect for drizzling over salads, dipping veggies, or as a spread on sandwiches. Enjoy the tangy, garlicky goodness that adds a deliciously creamy touch to any dish.
Large
$13.50
Small
$10.50

Un-Mac Sauce
The Un-Mac Sauce is our signature, tangy, and slightly sweet sauce, reminiscent of the classic burger sauce but entirely plant-based. It's made with a blend of spices and vegan-friendly ingredients to create a rich and satisfying flavour. Perfect for salads, sandwiches, and as a dip, this sauce brings a delightful kick to any meal.
Large
$13.50
Small
$10.50

Tzatziki Sauce
Our Tzatziki sauce is a refreshing and creamy blend of plant-based yogurt, cucumbers, garlic, and fresh dill. This traditional Greek sauce offers a cool and zesty complement to grilled dishes, salads, or as a dip for vegetables. It's the perfect addition to any meal that needs a burst of fresh, Mediterranean flavour.
$11.50
MENU for SUNDAY, March 2nd
Grilled Tempeh Loaded Greek Salad Bowl with Tangy Tzatziki
Homestyle Shepherds Pie
Crispy Tofu and Avocado over Quinoa w. Cilantro Mint + Lime Dressing
Moroccan Pumpkin Chick’n + Chickpea Stew
Pumpkin Pie Protein Pancakes
MENU for SUNDAY, March 9th
Hearty Soy Curl Steak Quesadilla with Chipotle Dip
Creamy Lime, Jalapeno + Coconut Chickpea+ Veg over Quinoa
Sun-dried Tomato & Marinated Tofu Crumble Pasta w/ Sunflower & Fresh Basil Pesto
Blueberry Vanilla Protein Pancakes
Loaded Baked Potato Soup
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
Order Meal Prep
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~

Lettuce be friends!
got questions?
Shoot us a message and one of our friendly team members will get back to you ASAP!
Step 1
Choose the number of fresh-made meals you would like to receive & ADD delivery fee according to your location
Step 2
If you would like to CHOOSE which meals you are receiving (see THIS WEEKS menu options HERE) & enter your meal choices in the NOTES section OR have CHOMP choose for you!
Step 3
Remember to list any allergies, health / fitness goals or ingredient dislikes in the NOTES section

Customize your meals package To your appetite
with Package savings
The more you order, the more you save, automatically applied to your purchase, no coupon code needed.
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save $0.50 off each item when you order 7 or more meals
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$0.75 off per item for orders of 10 or more
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$1.00 off each item when your order includes 14 or more meals
Our goal is to make healthy, plant-based eating more accessible and budget-friendly. DOn't forget to add promo code CHOMP10 to your first order with us for an extra 10% off
Delight in delicious, nutritious eating while keeping your wallet happy!

WHAT OUR CUSTOMERS SAY
I've been eating plant-based for a couple of years now, but my busy work schedule and limited recipe knowledge made it challenging. That's why discovering ChompVegan was such a game-changer!
Vanessa’s meals are incredibly tasty, she offers a great variety, and the portion sizes are perfect. I highly recommend Chomp Vegan to anyone looking for convenient and delicious vegan options!
Leticia
WHAT OUR CUSTOMERS SAY
I have ordered meals from Chomp Vegan Eatery for a couple of months now, and I have been enjoying them very much.
Although the menu is not large, there is a variety of choices, and the menu changes from week to week. I feel good eating this food because apart from being organic and vegan, there's very little added fat, salt and sugar. I have ordered meals and meal kits from other sources in the past but have found them to be fat- and calorie-laden, and not healthy choices.
Vanessa's food is well-balanced, delicious and satisfying, so I will be ordering from Chomp for some time to come. Thank you, Vanessa and staff!
Lynn
WHAT OUR CUSTOMERS SAY
We love CHOMP meals!
Vanessa prepares super flavourful, healthy options that are delivered right to our doorstep. We appreciate that we can select what we want each week and only order when it works for us (which is most weeks!)
Highly recommended!
Kelsy
WHAT OUR CUSTOMERS SAY
Hello, I'm Ray's Mom from Kelowna who came into town to help them after a surgery. Their lovely friend Carver stocked Rays fridge up with multiple meals made from your business.
I am not Vegan but even if I was, I need to express how very delicious and fresh all these meals are. From the stuffed portabello mushrooms and quinoa to the amazing salad with SO much in it to the most delicious bean tacos, I am extremely impressed and just wanted to pass along kudos to you!
Keep up the delicious work and may your business strive ten fold :)
Val