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Upcoming Meal Prep Menus
YOU!
CHOMP is a local, one-woman owned business excited to bring creativity, passion, wellness and convenience right to
SUNDAY, January 11th
Weekly Menu
Coconut Curry Chick'un Zucchini Noodle Bowl
This refreshing bowl has a base of spiralized zucchini noodles, shredded carrots, sliced cucumber, broccoli, and seasoned soy curl chick'un paired with a flavorful coconut curry sauce and topped with hemp hearts and fresh cilantro.
This dish tastes great cold or heated!
Regular
$17.50
Large
$21.00
Loaded “Toona” + Quinoa Bowl w. Toasted Walnuts w/ Creamy Dill Ranch
Revel in the refreshing taste of our Loaded “Toona” Quinoa Bowl, a plant-based marvel that mimics the classic tuna salad experience without the fish. This innovative dish combines chickpeas with a medley of crisp vegetables and toasted walnuts, offering a delightful crunch and depth of flavour. Drizzled with a creamy dill ranch dressing that adds a herby richness, it’s a salad that promises a burst of freshness and a satisfying texture in every bite. Perfect for a light yet filling meal, it’s a gourmet twist on a beloved classic.
Regular
$17.50
Fit Fam Sized
$21.00
Breakfast
Banana Chocolate Chip Protein Pancakes
Start your day with a treat that’s both delicious and nutritious! Our Banana Chocolate Chip Protein Pancakes are fluffy, packed with protein, and studded with sweet banana slices and chocolate chips. Perfect for breakfast or a post-workout snack, these pancakes are a delightful way to fuel your day.
$13.75
Soup of the Week
Cream of Broccoli Soup
Warm up with a bowl of our Cream of Broccoli Soup, a classic comfort food made vegan. This creamy soup is packed with tender broccoli florets and blended to perfection with a rich, savoury broth. It’s a nourishing and satisfying meal that’s perfect for any day of the week.
500mL
$10.75
SOUP-ER SIZED: 750mL
$12.75
MENU for SUNDAY, January 4th
Cilantro Mint Cauliflower & Chick’n over Rice
Yam, Butternut Squash & Tofu Ricotta Bake w. Cranberry Sauce + Walnuts
Hearty Lasagna Soup
Mixed Fruit + Granola Breakfast Parfait
MENU for SUNDAY, January 11th
Coconut Curry Chick'un Zucchini Noodle Bowl
Loaded “Toona” + Quinoa Bowl w. Toasted Walnuts w/ Creamy Dill Ranch
Sundried Tomato & Marinated Tofu Crumble Pasta w/ Sunflower & Fresh Basil Pesto
Banana Chocolate Chip Protein Pancakes
Cream of Broccoli Soup
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
Order Meal Prep
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
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Lettuce be friends!
got questions?
Shoot us a message and one of our friendly team members will get back to you ASAP!
Step 1
Choose the number of fresh-made meals you would like to receive & ADD delivery fee according to your location
Step 2
If you would like to CHOOSE which meals you are receiving (see THIS WEEKS menu options HERE) & enter your meal choices in the NOTES section OR have CHOMP choose for you!
Step 3
Remember to list any allergies, health / fitness goals or ingredient dislikes in the NOTES section
Customize your meals package To your appetite
with Package savings
The more you order, the more you save, automatically applied to your purchase, no coupon code needed.
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save $0.50 off each item when you order 7 or more meals
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$0.75 off per item for orders of 10 or more
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$1.00 off each item when your order includes 14 or more meals
Our goal is to make healthy, plant-based eating more accessible and budget-friendly. DOn't forget to add promo code CHOMP10 to your first order with us for an extra 10% off
Delight in delicious, nutritious eating while keeping your wallet happy!
WHAT OUR CUSTOMERS SAY
I've been eating plant-based for a couple of years now, but my busy work schedule and limited recipe knowledge made it challenging. That's why discovering ChompVegan was such a game-changer!
Vanessa’s meals are incredibly tasty, she offers a great variety, and the portion sizes are perfect. I highly recommend Chomp Vegan to anyone looking for convenient and delicious vegan options! 
Leticia
WHAT OUR CUSTOMERS SAY
I have ordered meals from Chomp Vegan Eatery for a couple of months now, and I have been enjoying them very much.
Although the menu is not large, there is a variety of choices, and the menu changes from week to week. I feel good eating this food because apart from being organic and vegan, there's very little added fat, salt and sugar. I have ordered meals and meal kits from other sources in the past but have found them to be fat- and calorie-laden, and not healthy choices.
Vanessa's food is well-balanced, delicious and satisfying, so I will be ordering from Chomp for some time to come. Thank you, Vanessa and staff!
Lynn
WHAT OUR CUSTOMERS SAY
We love CHOMP meals!
Vanessa prepares super flavourful, healthy options that are delivered right to our doorstep. We appreciate that we can select what we want each week and only order when it works for us (which is most weeks!)
Highly recommended!
Kelsy
WHAT OUR CUSTOMERS SAY
Hello, I'm Ray's Mom from Kelowna who came into town to help them after a surgery. Their lovely friend Carver stocked Rays fridge up with multiple meals made from your business.
I am not Vegan but even if I was, I need to express how very delicious and fresh all these meals are. From the stuffed portabello mushrooms and quinoa to the amazing salad with SO much in it to the most delicious bean tacos, I am extremely impressed and just wanted to pass along kudos to you!
Keep up the delicious work and may your business strive ten fold :)
Val