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Upcoming Meal Prep Menus
YOU!
CHOMP is a local, one-woman owned business excited to bring creativity, passion, wellness and convenience right to
SUNDAY, JULY 20th
Weekly Menu
Big ol’ Vegan Big Mac Salad
Indulge in nostalgia with a plant-based twist! Our Big ol’ Vegan Big Mac Salad delivers all the iconic flavors of the classic burger in a satisfying salad form. Crisp lettuce, juicy tomatoes, tangy pickles, and our special sauce come together for a taste sensation that’ll leave you craving more.
Regular
$17.25
Fit Fam Sized
$21.00
Walnut Lentil Cheezy Quesadillas w/ Garlicky Avocado Dip
Get your cozy food cravings fulfilled with these ooey-gooey quesadillas! Stuffed with a lusciously creamy walnut-lentil cheeze blend that'll have you doing a happy dance. But wait, there's more - a cool, garlicky avocado dip for dunking makes this dish truly swoon-worthy.
Regular
$17.25
Fit Fam Sized
$21.00
Sweet Sticky Chick'un + Edamame Rice Bowl
This bowl features tender, sweet sticky soy curls and crisp edamame beans, and an array of vegetables atop a bed of seasoned rice. A balance of savoury and sweet, it’s finished with a light drizzle of sauce that brings all the textures and flavours together.
Regular
$17.25
Fit Fam Sized
$21.00
Customized Meal
Our chef creates customized meals based on your health, wellness and fitness needs.
Regular
$18.75
Large
$23.00
Breakfast
Mixed Fruit Breakfast Parfait
Kickstart your morning with our Mixed Fruit Breakfast Parfait. Layers of fresh seasonal fruits, creamy dairy-free yogurt, and crunchy granola make this parfait a delightful and healthy breakfast option. It's a refreshing and nutritious way to start your day on the right note.
$13.75
Soup of the Week
Creamy Tomato & White Bean Stew
Warm up with our Creamy Tomato and White Bean Stew. This comforting dish features tender white beans in a rich tomato sauce, creating a hearty and satisfying meal that's perfect for any day.
500mL
$10.50
SOUP-ER SIZED: 750mL
$13.25
Sauces + Dips
Tzatziki
Our Tzatziki sauce is a refreshing and creamy blend of plant-based yogurt, cucumbers, garlic, and fresh dill. This traditional Greek sauce offers a cool and zesty complement to grilled dishes, salads, or as a dip for vegetables. It's the perfect addition to any meal that needs a burst of fresh, Mediterranean flavour.
$11.50
Chomp Creamy Caesar
Our Chomp Creamy Caesar dressing is a velvety blend of plant-based ingredients that delivers the classic, rich flavour of Caesar dressing without the dairy. It's perfect for drizzling over salads, dipping veggies, or as a spread on sandwiches. Enjoy the tangy, garlicky goodness that adds a deliciously creamy touch to any dish.
$11.50
Big Un-Mac Sauce
The Un-Mac Sauce is our signature, tangy, and slightly sweet sauce, reminiscent of the classic burger sauce but entirely plant-based. It's made with a blend of spices and vegan-friendly ingredients to create a rich and satisfying flavour. Perfect for salads, sandwiches, and as a dip, this sauce brings a delightful kick to any meal.
$11.50
MENU for SUNDAY, July 6th
Creamy Curried Spinach + Tofu over Rice
Zesty Greek Pasta Salad with Creamy Balsamic Dressing
Customized Meal
Loaded Baked Potato Soup
Peach Cobbler Breakfast Bowl
MENU for SUNDAY, July 13th
Roasted Sweet Potato Black Bean & Rice Power Bowl
Loaded “Toona” + Quinoa Bowl w. Toasted Walnuts w/ Creamy Dill Ranch
Customized Meal
Banana Chocolate Chip Protein Pancakes
Southwest Lentil Soup
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
Order Meal Prep
~ Orders must be placed by Friday @ 7pm • Deliveries HAPPEN SUNDAY or MONDAY (depending on location) ~
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Lettuce be friends!
got questions?
Shoot us a message and one of our friendly team members will get back to you ASAP!
Step 1
Choose the number of fresh-made meals you would like to receive & ADD delivery fee according to your location
Step 2
If you would like to CHOOSE which meals you are receiving (see THIS WEEKS menu options HERE) & enter your meal choices in the NOTES section OR have CHOMP choose for you!
Step 3
Remember to list any allergies, health / fitness goals or ingredient dislikes in the NOTES section
Customize your meals package To your appetite
with Package savings
The more you order, the more you save, automatically applied to your purchase, no coupon code needed.
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save $0.50 off each item when you order 7 or more meals
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$0.75 off per item for orders of 10 or more
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$1.00 off each item when your order includes 14 or more meals
Our goal is to make healthy, plant-based eating more accessible and budget-friendly. DOn't forget to add promo code CHOMP10 to your first order with us for an extra 10% off
Delight in delicious, nutritious eating while keeping your wallet happy!
WHAT OUR CUSTOMERS SAY
I've been eating plant-based for a couple of years now, but my busy work schedule and limited recipe knowledge made it challenging. That's why discovering ChompVegan was such a game-changer!
Vanessa’s meals are incredibly tasty, she offers a great variety, and the portion sizes are perfect. I highly recommend Chomp Vegan to anyone looking for convenient and delicious vegan options! 
Leticia
WHAT OUR CUSTOMERS SAY
I have ordered meals from Chomp Vegan Eatery for a couple of months now, and I have been enjoying them very much.
Although the menu is not large, there is a variety of choices, and the menu changes from week to week. I feel good eating this food because apart from being organic and vegan, there's very little added fat, salt and sugar. I have ordered meals and meal kits from other sources in the past but have found them to be fat- and calorie-laden, and not healthy choices.
Vanessa's food is well-balanced, delicious and satisfying, so I will be ordering from Chomp for some time to come. Thank you, Vanessa and staff!
Lynn
WHAT OUR CUSTOMERS SAY
We love CHOMP meals!
Vanessa prepares super flavourful, healthy options that are delivered right to our doorstep. We appreciate that we can select what we want each week and only order when it works for us (which is most weeks!)
Highly recommended!
Kelsy
WHAT OUR CUSTOMERS SAY
Hello, I'm Ray's Mom from Kelowna who came into town to help them after a surgery. Their lovely friend Carver stocked Rays fridge up with multiple meals made from your business.
I am not Vegan but even if I was, I need to express how very delicious and fresh all these meals are. From the stuffed portabello mushrooms and quinoa to the amazing salad with SO much in it to the most delicious bean tacos, I am extremely impressed and just wanted to pass along kudos to you!
Keep up the delicious work and may your business strive ten fold :)
Val